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Training

ScrOG vs SOG: pick the right canopy strategy

Two ways to maximize yield per square foot — and how to choose.

1 min read2026-05-2625 views
ScrOG vs SOG
ScrOG (Screen of Green)
  • Few plants (1–4), trained through a horizontal net
  • Long veg time (4–8 weeks)
  • Even canopy, maximum light efficiency
  • Best for indica-dominant, slower lines
SOG (Sea of Green)
  • Many small plants (16–36 per m²)
  • Short veg time (1–2 weeks)
  • Each plant produces one main cola
  • Best for fast-finishing clones
ScrOG yield
~500g/m²
typical indoor
SOG yield
~400g/m²
typical indoor
Plant count
1 vs 25
per m²

Which one are you actually doing?

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